Study: The easily breathing helps to defeat the anxiety
Monday 22/October/2012
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Mukalla/Hadramoutinfo/Saba.net
حجم الخط
The researchers found that the tendency to practice yoga and meditation with emphasis on breathing regularly is one of the most important teachings and practices , that contribute to the empowerment of resistant human feelings of stress and anxiety that may be exposed to the rights in difficult situations.
The researchers explained that walking for about half an hour a day is one of the most important factors contributing to the ease of control on the feelings of stress and anxiety when faced.
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